fundamental

adjective

“forming the base, from which everything else develops.”

Cambridge Dictionary

The principle is simple: when the foundation on which everything rests feels unstable, it can be difficult to feel secure in who you are, making life’s challenges harder to navigate.

In my work, I strive to create a trusting therapeutic relationship where clients feel heard and understood, empowering them to explore their experiences, gain new perspectives, and find meaningful solutions that support resilience and wellbeing.

Areas of Interest

Gentle, experiential counselling tailored to your journey.

Creative Industries

Drawing on lived experience, I understand the cycles of exhilaration and deep exhaustion that often lead to burnout. I offer grounded compassion and genuine understanding.

Suicide rates highlight how deeply men are struggling in the UK, yet many still avoid seeking support due to societal expectations, stigma, and shame. Let's change that!

Working with Men

Career direction, relationships, and life milestones can trigger a deep search for purpose and identity. I support clients to reconnect with clarity, meaning, and to trust in themselves.

Millennial Midlife

Spirituality

By cultivating inner stillness and conscious awareness, we can often reconnect with a sense of meaning, peace, and authenticity that supports lasting emotional healing.

Being in nature offers many wellbeing benefits, walking or jogging side by side can make it easier for some to open up and help conversations flow more naturally.

Active Listening

I value ongoing professional development and see it as an essential part of my work. Life is a journey of continual growth for all of us, and I regularly evolve what I offer by integrating new learning, insights, and perspectives.